This recipe came from the site The Gracious Pantry in their clean eating section. She gives a recipe for sweet fries and savory fries. These are savory fries. I used a cheese pumpkin that I grew in my garden to make these. The Hub and I shared this plate of them and both really enjoyed them. They don't hold their shape as well as deep fried potato fries but they are much much better for you. And even if you have to use a fork, it's OK. I can't wait to try the sweet fries, too.